Comparing Nutrients in 100 calories Caraway SeedVS Baked Potato Flesh
Weight per 100 calories
Caraway Seed
30g
Baked Potato Flesh
108g
Caraway Seed has 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Baked Potato Flesh?
Caraway Seed VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Caraway Seed vs Baked Potato Flesh:
100 calories of Caraway Seed have 5 times more Vitamin B2 and 17.5 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Caraway Seed Spices.
Both Caraway Seed and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Caraway Seed have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Caraway Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Baked Potato Flesh:
100 calories of Caraway Seed have 38.5 times more Calcium, 13 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 11.3 times more Selenium and 5.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 27.4 times more Water than Caraway Seed Spices.
Both Caraway Seed and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 40.7 times more Fat, 4.2 times more Omega 3, 27.2 times more Omega 6, 7.1 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate and 9.5 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6