Comparing Nutrients in 100 calories Caraway SeedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Caraway Seed
30g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Caraway Seed has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Caraway Seed
19%
32%
49%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Caraway Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Caraway Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Caraway Seed have 1.5 times more Vitamin B1, 5.9 times more Vitamin B2 and 12.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B9 than Caraway Seed Spices.
Both Caraway Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Caraway Seed have insufficient amounts of Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Caraway Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Caraway Seed have 25.6 times more Calcium, 3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 58.5 times more Selenium and 6.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 47.6 times more Sodium than Caraway Seed Spices.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 1.4 times more Fat, 4 times more Omega 3, 5.3 times more Omega 6, 8 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Saturated Fat than Caraway Seed Spices.
Both Caraway Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6