Comparing Nutrients in 100 calories CardamomVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cardamom
32.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cardamom has 2.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cardamom
11%
16%
73%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cardamom VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cardamom vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cardamom have 2.3 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cardamom Spices.
Both Cardamom and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cardamom Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cardamom have 13.8 times more Calcium, 2.3 times more Copper, 10.6 times more Iron, 5.1 times more Magnesium, 83.7 times more Manganese, 1.4 times more Potassium and 10.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 41.3 times more Sodium than Cardamom Spices.
Both Cardamom and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 3.5 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 3.9 times more Saturated Fat than Cardamom Spices.
Both Cardamom and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.