Lets compare vitamin content per 5 ounces of Cardamom vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cardamom Spices have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 than Cardamom Spices.
Both Cardamom Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Cardamom Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cardamom vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cardamom Spices have 29.5 times more Calcium, 5 times more Copper, 22.5 times more Iron, 10.9 times more Magnesium, 178.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 22 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.4 times more Sodium and 8.1 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 5 ounces:
Cardamom Spices have 2.1 times more Energy, 1.3 times more Fat, 7.5 times more Omega 3, 1.2 times more Omega 6, 2.9 times more Carbohydrate, 14 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat than Cardamom Spices.
Both Cardamom Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.