Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Celery Seed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
While Celery Seed Spices contain 3.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B6, 2.2 times more Vitamin C and 10.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Celery Seed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Sodium and 11.1 times more Water than Celery Seed Spices.
While Celery Seed Spices contain 135.9 times more Calcium, 17.8 times more Copper, 72.4 times more Iron, 21 times more Magnesium, 48.2 times more Manganese, 6.8 times more Phosphorus, 3.7 times more Potassium, 24.2 times more Selenium and 20.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Celery Seed Spices contain 2.7 times more Energy, 5.1 times more Fat, 1.8 times more Saturated Fat, 12.5 times more Omega 3, 13.9 times more Omega 6, 1.7 times more Carbohydrate, 5.9 times more Fiber and 7.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.