Comparing Nutrients in 100 calories CardamomVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cardamom
32.2g
Cooked Ripe Red Tomatoes
556g
Cardamom has 17.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Cooked Ripe Red Tomatoes?
Cardamom VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cardamom vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 18.8 times more Vitamin C than Cardamom Spices.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Cooked Ripe Red Tomatoes:
100 calories of Cardamom have 2 times more Calcium, 1.5 times more Magnesium, 15.4 times more Manganese and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Copper, 2.7 times more Phosphorus, 3.4 times more Potassium, 10.6 times more Sodium and 196.9 times more Water than Cardamom Spices.
Both Cardamom and Cooked Ripe Red Tomatoes contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 3.5 times more Fat, 3.5 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Cardamom Spices.
Both Cardamom and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.