Lets compare vitamin content per 1 kilogram of Cardamom vs Cooked Ripe Red Tomatoes:
Cardamom Spices have 5.5 times more Vitamin B1, 8.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A than Cardamom Spices.
Both Cardamom Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 1 kg.
Both Cardamom Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cardamom vs Cooked Ripe Red Tomatoes:
Cardamom Spices have 34.8 times more Calcium, 5.1 times more Copper, 20.5 times more Iron, 25.4 times more Magnesium, 266.7 times more Manganese, 6.4 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Sodium and 53.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.4 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 1 kilogram:
Cardamom Spices have 17.3 times more Energy, 60.9 times more Fat, 45.3 times more Saturated Fat, 60 times more Omega 3, 7.4 times more Omega 6, 17.1 times more Carbohydrate, 40 times more Fiber and 11.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cardamom Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.