Comparing Nutrients in 100 calories Celery SeedVS Frozen Chopped Broccoli
Weight per 100 calories
Celery Seed
25.5g
Frozen Chopped Broccoli
385g
Celery Seed has 15.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Frozen Chopped Broccoli?
Celery Seed VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Celery Seed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 261.3 times more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 101 times more Vitamin B9, 49.7 times more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Celery Seed Spices.
100 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Frozen Chopped Broccoli:
100 calories of Celery Seed have 2.1 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium and 1.7 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium, 2.3 times more Sodium and 228.3 times more Water than Celery Seed Spices.
Both Celery Seed and Frozen Chopped Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 5.8 times more Fat and 7.5 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.9 times more Omega 3, 1.7 times more Carbohydrate, 30.4 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Celery Seed Spices.
Both Celery Seed and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6