Comparing Nutrients in 1 kilogram Celery Seed VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Celery Seed	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	135% 3920kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	261% 253g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	68.4% 22g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	125% 2g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	207% 35.2g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 414g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	311% 118g	79% 30g	38g per day for Men 19-50 years
Protein	323% 181g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	1767% 17670mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	1522% 13.7mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5613% 449mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	3290% 75.7mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	781% 5470mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	412% 14000mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	107% 1600mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	630% 69.3mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	1.63% 60.4g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Celery Seed vs Frozen Chopped Broccoli:

• Celery Seed Spices have 6.4 times more Vitamin B1, 3 times more Vitamin B2, 6.5 times more Vitamin B3 and 6.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 6.7 times more Vitamin B9, 3.3 times more Vitamin C and more Vitamin K than Celery Seed Spices.
• Both Celery Seed Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 1 kg.
• Both Celery Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Celery Seed vs Frozen Chopped Broccoli:

• Celery Seed Spices have 31.6 times more Calcium, 36.1 times more Copper, 55.4 times more Iron, 24.4 times more Magnesium, 25.7 times more Manganese, 10.9 times more Phosphorus, 6.6 times more Potassium, 4.3 times more Selenium, 6.7 times more Sodium and 14.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 15.1 times more Water than Celery Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• Celery Seed Spices have 15.1 times more Energy, 87.1 times more Fat, 49.8 times more Saturated Fat, 1.9 times more Omega 3, 113.5 times more Omega 6, 8.7 times more Carbohydrate, 3.9 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 2 times more Sugars than Celery Seed Spices.
• Both Celery Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.