Comparing Nutrients in 100 calories Celery SeedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Celery Seed
25.5g
Cooked Ripe Red Tomatoes
556g
Celery Seed has 21.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Cooked Ripe Red Tomatoes?
Celery Seed VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Celery Seed vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 174.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 28.3 times more Vitamin B9, 29 times more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Celery Seed Spices.
100 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Cooked Ripe Red Tomatoes:
100 calories of Celery Seed have 7.4 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Potassium, 1.5 times more Sodium and 340.2 times more Water than Celery Seed Spices.
Both Celery Seed and Cooked Ripe Red Tomatoes contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 10.5 times more Fat, 4.6 times more Omega 3 and 3.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 80.9 times more Sugars and 1.3 times more Fiber than Celery Seed Spices.
Both Celery Seed and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6