Comparing Nutrients in 100 calories Dried Chervil SpicesVS Boiled Broccoli
Weight per 100 calories
Dried Chervil Spices
42.2g
Boiled Broccoli
286g
Dried Chervil Spices have 6.8 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Boiled Broccoli?
Dried Chervil Spices VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Boiled Broccoli:
100 calories of Dried Chervil Spices have 1.4 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Vitamin A, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.8 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Dried Chervil Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Boiled Broccoli:
100 calories of Dried Chervil Spices have 5 times more Calcium, 7 times more Iron, 1.6 times more Manganese, 2.4 times more Potassium, 2.7 times more Selenium and 2.9 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.3 times more Sodium and 83.9 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled Broccoli contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 5.2 times more Omega 6 and 1.4 times more Protein than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Omega 3 and 2 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6