Comparing Nutrients in 100 calories Boiled BroccoliVS Chili Powder
Weight per 100 calories
Boiled Broccoli
286g
Chili Powder
35.5g
Chili Powder Spices have 8.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chili Powder?
Boiled Broccoli VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chili Powder?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Chili Powder:
100 calories of Boiled Broccoli have 2 times more Vitamin B1, 5.6 times more Vitamin B5, 31.1 times more Vitamin B9, 747 times more Vitamin C and 10.8 times more Vitamin K than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2.4 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chili Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Boiled and Drained Broccoli as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Chili Powder:
100 calories of Boiled Broccoli have 1.8 times more Phosphorus, 1.2 times more Potassium and 66.9 times more Water than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2 times more Copper, 3.2 times more Iron, 1.6 times more Selenium and 8.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chili Powder contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.8 times more Omega 3, 1.6 times more Sugars, 1.4 times more Fructose and 1.4 times more Protein than Chili Powder.
While 100 kcal of Chili Powder Spices contain 4.3 times more Fat, 3.9 times more Saturated Fat, 18.2 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chili Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6