Dried Chervil Spices have 8.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Boiled Spears Frozen Broccoli?
Dried Chervil Spices VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Boiled Spears Frozen Broccoli:
100 calories of Dried Chervil Spices have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A and 6.8 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Dried Chervil Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Boiled Spears Frozen Broccoli:
100 calories of Dried Chervil Spices have 3.1 times more Calcium, 1.2 times more Copper, 6.2 times more Iron, 3.1 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Sodium and 106.7 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 16.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 2.2 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6