Comparing Nutrients in 100 calories Chili PowderVS Boiled Broccoli
Weight per 100 calories
Chili Powder
35.5g
Boiled Broccoli
286g
Chili Powder has 8.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Boiled Broccoli?
Chili Powder VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Chili Powder vs Boiled Broccoli:
100 calories of Chili Powder have 2.4 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2 times more Vitamin B1, 5.6 times more Vitamin B5, 31.1 times more Vitamin B9, 747 times more Vitamin C and 10.8 times more Vitamin K than Chili Powder Spices.
Both Chili Powder and Boiled Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chili Powder Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Boiled Broccoli:
100 calories of Chili Powder have 2 times more Copper, 3.2 times more Iron, 1.6 times more Selenium and 8.7 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Phosphorus and 66.9 times more Water than Chili Powder Spices.
Both Chili Powder and Boiled Broccoli contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 4.3 times more Fat, 3.9 times more Saturated Fat, 18.2 times more Omega 6 and 1.3 times more Fiber than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Omega 3, 1.6 times more Sugars, 1.4 times more Fructose and 1.4 times more Protein than Chili Powder Spices.
Both Chili Powder and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6