Lets compare vitamin content per 5 ounces of Chili Powder vs Boiled Broccoli:
Chili Powder Spices have 19.3 times more Vitamin A, 4 times more Vitamin B1, 7.6 times more Vitamin B2, 21 times more Vitamin B3, 1.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 26.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.9 times more Vitamin B9, 92.7 times more Vitamin C and 1.3 times more Vitamin K than Chili Powder Spices.
Both Chili Powder Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chili Powder vs Boiled Broccoli:
Chili Powder Spices have 8.3 times more Calcium, 16.4 times more Copper, 25.8 times more Iron, 7.1 times more Magnesium, 8.8 times more Manganese, 4.5 times more Phosphorus, 6.7 times more Potassium, 12.8 times more Selenium, 69.9 times more Sodium and 9.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.3 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 5 ounces:
Chili Powder Spices have 8.1 times more Energy, 34.8 times more Fat, 31.2 times more Saturated Fat, 4.5 times more Omega 3, 146.5 times more Omega 6, 6.9 times more Carbohydrate, 5.2 times more Sugars, 5.8 times more Fructose, 10.5 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
Both Chili Powder Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.