Comparing Nutrients in 100 calories Chili PowderVS Frozen Chopped Broccoli
Weight per 100 calories
Chili Powder
35.5g
Frozen Chopped Broccoli
385g
Chili Powder has 10.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Frozen Chopped Broccoli?
Chili Powder VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Chili Powder vs Frozen Chopped Broccoli:
100 calories of Chili Powder have 2.6 times more Vitamin A, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin E than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B5, 26 times more Vitamin B9, 873.9 times more Vitamin C and 8.3 times more Vitamin K than Chili Powder Spices.
Both Chili Powder and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chili Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Frozen Chopped Broccoli:
100 calories of Chili Powder have 2.4 times more Copper, 2 times more Iron and 11 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium and 92.3 times more Water than Chili Powder Spices.
Both Chili Powder and Frozen Chopped Broccoli contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 4.5 times more Fat, 5.2 times more Saturated Fat and 22.2 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3, 2 times more Sugars, 2.1 times more Fructose and 2.3 times more Protein than Chili Powder Spices.
Both Chili Powder and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6