Lets compare vitamin content per 100 grams of Chili Powder vs Frozen Chopped Broccoli:
Chili Powder Spices have 28.5 times more Vitamin A, 4.7 times more Vitamin B1, 9.8 times more Vitamin B2, 24.7 times more Vitamin B3, 3.2 times more Vitamin B5, 16.1 times more Vitamin B6, 31.3 times more Vitamin E and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin B9 and 80.6 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chili Powder vs Frozen Chopped Broccoli:
Chili Powder Spices have 5.9 times more Calcium, 26.3 times more Copper, 21.4 times more Iron, 8.3 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 9.2 times more Potassium, 7.3 times more Selenium, 119.5 times more Sodium and 9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.5 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 100 grams:
Chili Powder Spices have 10.8 times more Energy, 49.2 times more Fat, 56 times more Saturated Fat, 5.1 times more Omega 3, 241.1 times more Omega 6, 10.4 times more Carbohydrate, 5.3 times more Sugars, 5.2 times more Fructose, 11.6 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Chili Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.