Comparing Nutrients in 100 calories Chili PowderVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Chili Powder
35.5g
Frozen Roasted Potatoes with Salt
78.7g
Chili Powder has 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Frozen Roasted Potatoes with Salt?
Chili Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Chili Powder vs Frozen Roasted Potatoes with Salt:
Both Chili Powder Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Chili Powder Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Frozen Roasted Potatoes with Salt:
100 calories of Chili Powder have 9.9 times more Calcium, 15.6 times more Iron, 2 times more Potassium and 4.3 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 3.6 times more Fat, 6.6 times more Saturated Fat, 4.7 times more Sugars, 6 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Chili Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.