Comparing Nutrients in 100 calories Ground CinnamonVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Ground Cinnamon
40.5g
Canned Carrots with Liquids and Salt
435g
Ground Cinnamon has 10.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Canned Carrots with Liquids and Salt?
Ground Cinnamon VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 438.9 times more Vitamin A, 9.3 times more Vitamin B1, 7.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 7.6 times more Vitamin B6, 14.3 times more Vitamin B9, 5.7 times more Vitamin C, 3.4 times more Vitamin E and 3.4 times more Vitamin K than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Canned Carrots with Liquids and Salt:
100 calories of Ground Cinnamon have 3 times more Calcium, 1.5 times more Iron and 3.6 times more Manganese than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Copper, 1.6 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium, 257.7 times more Sodium, 1.7 times more Zinc and 94.4 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.4 times more Carbohydrate and 2.7 times more Fiber than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Omega 3, 12.2 times more Sugars and 1.6 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.