Comparing Nutrients in 1 pound Ground Cinnamon VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Ground Cinnamon	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	38.6% 1120kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.56g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 366g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.94% 5.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	634% 241g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	32.3% 18g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.8% 6.04mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.62mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	454% 4545mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	472% 37.7mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	3445% 79.2mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	57.5% 1955mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.3% 48g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Cinnamon vs Canned Carrots with Liquids and Salt:

• Ground Cinnamon Spices have 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin C, 3.2 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 40.9 times more Vitamin A and 1.3 times more Vitamin B9 than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 1 lb.
• Both Ground Cinnamon Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Cinnamon vs Canned Carrots with Liquids and Salt:

• Ground Cinnamon Spices have 32.3 times more Calcium, 3.3 times more Copper, 16 times more Iron, 6.7 times more Magnesium, 38.8 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 7.8 times more Selenium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium and 8.8 times more Water than Ground Cinnamon Spices.

Comparison of macro-nutrients per 1 pound:

• Ground Cinnamon Spices have 10.7 times more Energy, 8.9 times more Fat, 13.8 times more Saturated Fat, 15 times more Carbohydrate, 29.5 times more Fiber and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Ground Cinnamon Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 lb.
• Both Ground Cinnamon Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.