Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Canned Carrots with Liquids and Salt:
Ground Cinnamon Spices have 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin C, 3.2 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40.9 times more Vitamin A and 1.3 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Ground Cinnamon Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cinnamon vs Canned Carrots with Liquids and Salt:
Ground Cinnamon Spices have 32.3 times more Calcium, 3.3 times more Copper, 16 times more Iron, 6.7 times more Magnesium, 38.8 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 7.8 times more Selenium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium and 8.8 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cinnamon Spices have 10.7 times more Energy, 8.9 times more Fat, 13.8 times more Saturated Fat, 15 times more Carbohydrate, 29.5 times more Fiber and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Ground Cinnamon Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 5 oz.
Both Ground Cinnamon Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.