Comparing Nutrients in 100 calories Ground ClovesVS Frozen Chopped Broccoli
Weight per 100 calories
Ground Cloves
36.5g
Frozen Chopped Broccoli
385g
Ground Cloves have 10.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Cloves or Frozen Chopped Broccoli?
Ground Cloves VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Ground Cloves vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 68.5 times more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 28.2 times more Vitamin B9, 2971.8 times more Vitamin C, 1.5 times more Vitamin E and 6 times more Vitamin K than Ground Cloves Spices.
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Ground Cloves Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Frozen Chopped Broccoli:
100 calories of Ground Cloves have 1.4 times more Iron, 1.4 times more Magnesium and 19.4 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 2.2 times more Zinc and 97.7 times more Water than Ground Cloves Spices.
Both Ground Cloves and Frozen Chopped Broccoli contain similar levels of Calcium, Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cloves have 4.3 times more Fat, 8.5 times more Saturated Fat, 8.1 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3, 6 times more Sugars, 8.2 times more Fructose and 5 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6