Comparing Nutrients in 100 calories Dried Coriander LeafVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Coriander Leaf
35.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Coriander Leaf has 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Coriander Leaf
26%
13%
61%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Coriander Leaf VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Coriander Leaf have more Vitamin A, 6.2 times more Vitamin B1, 21.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9, 38.5 times more Vitamin C, 5.4 times more Vitamin E and 338.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dried Coriander Leaf Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coriander Leaf vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Coriander Leaf have 50.2 times more Calcium, 12.1 times more Copper, 35.8 times more Iron, 17.3 times more Magnesium, 21.2 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Potassium, 30.7 times more Selenium and 7.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Sodium than Dried Coriander Leaf Spices.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coriander Leaf have 18.1 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 20.8 times more Saturated Fat than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Coriander Leaf Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.