Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Coriander Leaf Spices have more Vitamin A, 11.8 times more Vitamin B1, 40.5 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B6, 8.8 times more Vitamin B9, 73.6 times more Vitamin C, 10.3 times more Vitamin E and 647.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Coriander Leaf Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Coriander Leaf Spices have 95.8 times more Calcium, 23.2 times more Copper, 68.5 times more Iron, 33 times more Magnesium, 40.5 times more Manganese, 5.9 times more Phosphorus, 11.8 times more Potassium, 58.6 times more Selenium and 13.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium and 9.2 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Coriander Leaf Spices have 1.9 times more Energy, 1.3 times more Omega 6, 2.2 times more Carbohydrate, 34.6 times more Sugars, 5.2 times more Fiber and 9.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.9 times more Saturated Fat and more Omega 3 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Dried Coriander Leaf Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.