Nutrient Comparison: Dried Coriander Leaf VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dried Coriander Leaf have more Vitamin A, 10.3 times more Vitamin B1, 48.4 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B6, 12.5 times more Vitamin B9, 48 times more Vitamin C, 10.3 times more Vitamin E and 591.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Coriander Leaf Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dried Coriander Leaf have 95.8 times more Calcium, 12.3 times more Copper, 56.6 times more Iron, 24.8 times more Magnesium, 29 times more Manganese, 5 times more Phosphorus, 9.5 times more Potassium, 293 times more Selenium and 11.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Sodium than Dried Coriander Leaf Spices.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 1.7 times more Energy, 1.9 times more Carbohydrate, 25.1 times more Sugars, 4.5 times more Fiber and 8.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Saturated Fat than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per five ounces.
- Both Dried Coriander Leaf Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.