Comparing Nutrients in 100 calories Cumin SeedVS Frozen Chopped Broccoli
Weight per 100 calories
Cumin Seed
26.7g
Frozen Chopped Broccoli
385g
Cumin Seed has 14.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Frozen Chopped Broccoli?
Cumin Seed VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cumin Seed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Vitamin A, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 96.6 times more Vitamin B9, 105.6 times more Vitamin C, 5.3 times more Vitamin E and 216.6 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Frozen Chopped Broccoli:
100 calories of Cumin Seed have 1.6 times more Copper, 5.7 times more Iron and 1.4 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 7.8 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 163.7 times more Water than Cumin Seed Spices.
Both Cumin Seed and Frozen Chopped Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 5.3 times more Fat and 6.9 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.6 times more Omega 3, 1.6 times more Carbohydrate, 8.7 times more Sugars, 4.1 times more Fiber and 2.3 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6