Comparing Nutrients in 100 calories Cumin SeedVS Baked Red Potatoes
Weight per 100 calories
Cumin Seed
26.7g
Baked Red Potatoes
115g
Cumin Seed has 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Baked Red Potatoes?
Cumin Seed VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cumin Seed vs Baked Red Potatoes:
100 calories of Cumin Seed have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 9.7 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 11.6 times more Vitamin B9, 7.1 times more Vitamin C and 2.2 times more Vitamin K than Cumin Seed Spices.
100 calories of Cumin Seed have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cumin Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Baked Red Potatoes:
100 calories of Cumin Seed have 24 times more Calcium, 22 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Sodium and 2.8 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Potassium and 41 times more Water than Cumin Seed Spices.
Both Cumin Seed and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 34.4 times more Fat, 2.7 times more Omega 3, 14.7 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Carbohydrate and 2.7 times more Sugars than Cumin Seed Spices.
Both Cumin Seed and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6