Comparing Nutrients in 100 calories Cumin SeedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cumin Seed
26.7g
Cooked Ripe Red Tomatoes
556g
Cumin Seed has 20.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Cooked Ripe Red Tomatoes?
Cumin Seed VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cumin Seed vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 7.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6, 27.1 times more Vitamin B9, 61.7 times more Vitamin C, 3.5 times more Vitamin E and 10.8 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Cooked Ripe Red Tomatoes:
100 calories of Cumin Seed have 4.1 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 2.5 times more Potassium, 2 times more Selenium, 1.4 times more Sodium and 243.8 times more Water than Cumin Seed Spices.
Both Cumin Seed and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 9.7 times more Fat, 4.2 times more Omega 3 and 3.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 23.1 times more Sugars and 1.4 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6