Lets compare vitamin content per 1 kilogram of Cumin Seed vs Cooked Ripe Red Tomatoes:
Cumin Seed Spices have 2.7 times more Vitamin A, 17.4 times more Vitamin B1, 14.9 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B6, 5.9 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B9 and 3 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cumin Seed vs Cooked Ripe Red Tomatoes:
Cumin Seed Spices have 84.6 times more Calcium, 11.6 times more Copper, 97.6 times more Iron, 40.7 times more Magnesium, 31.7 times more Manganese, 17.8 times more Phosphorus, 8.2 times more Potassium, 10.4 times more Selenium, 15.3 times more Sodium and 34.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.7 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Cumin Seed Spices have 20.8 times more Energy, 202.5 times more Fat, 102.3 times more Saturated Fat, 88 times more Omega 3, 73.9 times more Omega 6, 11 times more Carbohydrate, 15 times more Fiber and 18.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cumin Seed Spices and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Cumin Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.