Comparing Nutrients in 1 kilogram Cumin Seed VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cumin Seed	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	129% 3750kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	183% 31g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 442g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	31% 22.5g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	276% 105g	50% 19g	38g per day for Men 19-50 years
Protein	318% 178g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	71% 640μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	523% 6.3mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	252% 3.27mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.8mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	335% 4.35mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	931% 9310mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	963% 8.67mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8295% 664mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	871% 3660mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1449% 33.3mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	713% 4990mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	526% 17880mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	112% 1680mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	436% 48mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cumin Seed vs Tomatoes in Juice with Salt:

• Cumin Seed Spices have 3.2 times more Vitamin A, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin C than Cumin Seed Spices.
• Both Cumin Seed Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 kg.
• Both Cumin Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cumin Seed vs Tomatoes in Juice with Salt:

• Cumin Seed Spices have 28.2 times more Calcium, 16.7 times more Copper, 116.4 times more Iron, 36.6 times more Magnesium, 49 times more Manganese, 29.4 times more Phosphorus, 9.4 times more Potassium, 7.4 times more Selenium, 1.5 times more Sodium and 40 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.8 times more Water than Cumin Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• Cumin Seed Spices have 23.4 times more Energy, 89.1 times more Fat, 45.1 times more Saturated Fat, 44 times more Omega 3, 32 times more Omega 6, 12.7 times more Carbohydrate, 5.5 times more Fiber and 22.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Cumin Seed Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 1 kg.
• Both Cumin Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.