Lets compare vitamin content per 5 ounces of Cumin Seed vs Tomatoes in Juice with Salt:
Cumin Seed Spices have 3.2 times more Vitamin A, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Cumin Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cumin Seed vs Tomatoes in Juice with Salt:
Cumin Seed Spices have 28.2 times more Calcium, 16.7 times more Copper, 116.4 times more Iron, 36.6 times more Magnesium, 49 times more Manganese, 29.4 times more Phosphorus, 9.4 times more Potassium, 7.4 times more Selenium, 1.5 times more Sodium and 40 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.8 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Cumin Seed Spices have 23.4 times more Energy, 89.1 times more Fat, 45.1 times more Saturated Fat, 44 times more Omega 3, 32 times more Omega 6, 12.7 times more Carbohydrate, 5.5 times more Fiber and 22.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cumin Seed Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 5 oz.
Both Cumin Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.