Nutrient Comparison: Cumin Seed VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cumin Seed versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cumin Seed vs Tomatoes in Juice with Salt:
- 100 grams of Cumin Seed have 3.2 times more Vitamin A, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin C than Cumin Seed Spices.
- Both Cumin Seed and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Cumin Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cumin Seed vs Tomatoes in Juice with Salt:
- 100 grams of Cumin Seed have 28.2 times more Calcium, 16.7 times more Copper, 116.4 times more Iron, 36.6 times more Magnesium, 49 times more Manganese, 29.4 times more Phosphorus, 9.4 times more Potassium, 7.4 times more Selenium, 1.5 times more Sodium and 40 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.8 times more Water than Cumin Seed Spices.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cumin Seed have 23.4 times more Energy, 89.1 times more Fat, 45.1 times more Saturated Fat, 44 times more Omega 3, 32 times more Omega 6, 12.7 times more Carbohydrate, 5.5 times more Fiber and 22.5 times more Protein than Tomatoes in Juice with Salt.
- Both Cumin Seed and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein