Nutrient Comparison: Tomatoes in Juice with Salt VS Curry Powder per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Curry Powder:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, 3.3 times more Vitamin B1 and 18 times more Vitamin C than Curry Powder.
- While 100 g of Curry Powder Spice contain 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 9.1 times more Vitamin B5, 7 times more Vitamin B9, 42.8 times more Vitamin E and 38.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Curry Powder provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Curry Powder:
- 100 grams of Tomatoes in Juice with Salt have 2.2 times more Sodium and 10.8 times more Water than Curry Powder.
- While 100 g of Curry Powder Spice contain 15.9 times more Calcium, 23.1 times more Copper, 33.5 times more Iron, 25.5 times more Magnesium, 122.1 times more Manganese, 21.6 times more Phosphorus, 6.1 times more Potassium, 57.6 times more Selenium and 39.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Curry Powder Spice contain 20.3 times more Energy, 56 times more Fat, 48.5 times more Saturated Fat, 67 times more Omega 3, 28.7 times more Omega 6, 16.1 times more Carbohydrate, 28 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Curry Powder offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein