Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Curry Powder:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 3.3 times more Vitamin B1 and 18 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 9.1 times more Vitamin B5, 7 times more Vitamin B9, 42.8 times more Vitamin E and 38.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Curry Powder Spice have similar amounts of Vitamin B6 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Curry Powder:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Sodium and 10.8 times more Water than Curry Powder Spice.
While Curry Powder Spice contains 15.9 times more Calcium, 23.1 times more Copper, 33.5 times more Iron, 25.5 times more Magnesium, 122.1 times more Manganese, 21.6 times more Phosphorus, 6.1 times more Potassium, 57.6 times more Selenium and 39.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Fructose than Curry Powder Spice.
While Curry Powder Spice contains 20.3 times more Energy, 56 times more Fat, 48.5 times more Saturated Fat, 67 times more Omega 3, 28.7 times more Omega 6, 16.1 times more Carbohydrate, 28 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Curry Powder Spice have similar amounts of Sugars per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.