Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Curry Powder	14%	31%	55%

Macro Nutrients

	Tomatoes in Juice with Salt	Curry Powder	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	23.4% 7.48g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	74.4% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	195% 253g	130g per day for Men 19-50 years
Sugars	16% 11.6g	17.3% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 5.17g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.8g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	635% 241g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Curry Powder	Recommended Dietary Allowance
Vitamin A	10% 91μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	97% 4.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	763% 114mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	377% 453μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Curry Powder	Recommended Dietary Allowance
Calcium	15% 150mg	238% 2381mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	1083% 86.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	275% 1157mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	1637% 37.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	156% 5307mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	332% 183μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	11.6% 430g	1.08% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Curry Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Curry Powder:

• 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 3.3 times more Vitamin B1 and 18 times more Vitamin C than Curry Powder.
• While 1 lb of Curry Powder Spice contains 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 9.1 times more Vitamin B5, 7 times more Vitamin B9, 42.8 times more Vitamin E and 38.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Curry Powder provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Curry Powder:

• 1 pound of Tomatoes in Juice with Salt has 2.2 times more Sodium and 10.8 times more Water than Curry Powder.
• While 1 lb of Curry Powder Spice contains 15.9 times more Calcium, 23.1 times more Copper, 33.5 times more Iron, 25.5 times more Magnesium, 122.1 times more Manganese, 21.6 times more Phosphorus, 6.1 times more Potassium, 57.6 times more Selenium and 39.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Curry Powder Spice contains 20.3 times more Energy, 56 times more Fat, 48.5 times more Saturated Fat, 67 times more Omega 3, 28.7 times more Omega 6, 16.1 times more Carbohydrate, 28 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Curry Powder offer comparable quantities of Sugars per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein