Nutrient Comparison: Cumin Seed VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cumin Seed vs Tomatoes in Juice with Salt:
- 1 pound of Cumin Seed has 3.2 times more Vitamin A, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Vitamin C than Cumin Seed Spices.
- Both Cumin Seed and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- Both Cumin Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cumin Seed vs Tomatoes in Juice with Salt:
- 1 pound of Cumin Seed has 28.2 times more Calcium, 16.7 times more Copper, 116.4 times more Iron, 36.6 times more Magnesium, 49 times more Manganese, 29.4 times more Phosphorus, 9.4 times more Potassium, 7.4 times more Selenium, 1.5 times more Sodium and 40 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.8 times more Water than Cumin Seed Spices.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cumin Seed has 23.4 times more Energy, 89.1 times more Fat, 45.1 times more Saturated Fat, 44 times more Omega 3, 32 times more Omega 6, 12.7 times more Carbohydrate, 5.5 times more Fiber and 22.5 times more Protein than Tomatoes in Juice with Salt.
- Both Cumin Seed and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein