Nutrient Comparison: Cumin Seed VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cumin Seed vs Stewed Canned Tomatoes:
- 1 pound of Cumin Seed has 7.1 times more Vitamin A, 13.7 times more Vitamin B1, 9.3 times more Vitamin B2, 6.4 times more Vitamin B3, 25.6 times more Vitamin B6, 2 times more Vitamin B9, 4 times more Vitamin E and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- Both Cumin Seed and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cumin Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cumin Seed vs Stewed Canned Tomatoes:
- 1 pound of Cumin Seed has 27.4 times more Calcium, 7.7 times more Copper, 49.9 times more Iron, 30.5 times more Magnesium, 56.5 times more Manganese, 25 times more Phosphorus, 8.6 times more Potassium, 8.7 times more Selenium and 28.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Sodium and 11.4 times more Water than Cumin Seed Spices.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cumin Seed has 14.4 times more Energy, 117.2 times more Fat, 59 times more Saturated Fat, 58.7 times more Omega 3, 41.9 times more Omega 6, 7.1 times more Carbohydrate, 10.5 times more Fiber and 19.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Sugars than Cumin Seed Spices.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein