Comparing Nutrients in 100 calories Curry PowderVS Boiled Broccoli
Weight per 100 calories
Curry Powder
31g
Boiled Broccoli
286g
Curry Powder has 9.3 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Boiled Broccoli?
Curry Powder VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Curry Powder vs Boiled Broccoli:
100 calories of Curry Powder have 1.9 times more Vitamin E than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 715 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 17.7 times more Vitamin B6, 17.9 times more Vitamin B9, 860.9 times more Vitamin C and 13.1 times more Vitamin K than Curry Powder Spice.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Boiled Broccoli:
100 calories of Curry Powder have 1.4 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 2.7 times more Selenium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.7 times more Phosphorus, 2.3 times more Potassium, 7.3 times more Sodium and 94.2 times more Water than Curry Powder Spice.
Both Curry Powder and Boiled Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 3.7 times more Fat, 5.9 times more Omega 6 and 1.7 times more Fiber than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.1 times more Omega 3, 4.7 times more Sugars, 8.7 times more Fructose and 1.5 times more Protein than Curry Powder Spice.
Both Curry Powder and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6