Lets compare vitamin content per 1 kilogram of Curry Powder vs Boiled Broccoli:
Curry Powder Spice has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 17.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 92.7 times more Vitamin C and 1.4 times more Vitamin K than Curry Powder Spice.
Both Curry Powder Spice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Curry Powder vs Boiled Broccoli:
Curry Powder Spice has 13.1 times more Calcium, 19.7 times more Copper, 28.5 times more Iron, 12.1 times more Magnesium, 42.8 times more Manganese, 5.5 times more Phosphorus, 4 times more Potassium, 25.2 times more Selenium, 1.3 times more Sodium and 10.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.1 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 1 kilogram:
Curry Powder Spice has 9.3 times more Energy, 34.2 times more Fat, 20.9 times more Saturated Fat, 2.3 times more Omega 3, 54.7 times more Omega 6, 7.8 times more Carbohydrate, 2 times more Sugars, 16.1 times more Fiber and 6 times more Protein than Boiled and Drained Broccoli.
Both Curry Powder Spice and Boiled and Drained Broccoli have similar amounts of Fructose per 1 kg.
Both Curry Powder Spice as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.