Comparing Nutrients in 100 calories Curry PowderVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Curry Powder
31g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Curry Powder has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Curry Powder
14%
31%
55%
Frozen Crinkle Cut French Fried Potatoes with Salt
Curry Powder VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Curry Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Curry Powder have 2.4 times more Vitamin B2, 113.4 times more Vitamin E and 21.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 24.5 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Curry Powder Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Curry Powder have 18.1 times more Calcium, 7 times more Copper, 13.8 times more Iron, 5.5 times more Magnesium, 23.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 36.2 times more Selenium and 6.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.9 times more Sodium than Curry Powder Spice.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 1.3 times more Fat, 7.5 times more Omega 3, 4.9 times more Omega 6, 11.9 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Curry Powder Spice.
Both Curry Powder and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6