Comparing Nutrients in 100 calories Dill SeedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dill Seed
32.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Dill Seed has 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dill Seed
15%
31%
54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dill Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dill Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dill Seed have 1.8 times more Vitamin B1 and 4.8 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Dill Seed have insufficient amounts of Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dill Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dill Seed have 61.6 times more Calcium, 2.8 times more Copper, 11.5 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 63.9 times more Selenium and 6.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 37 times more Sodium than Dill Seed Spices.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 1.5 times more Fat, 4.4 times more Omega 3, 4.8 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Saturated Fat than Dill Seed Spices.
Both Dill Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.