Comparing Nutrients in 500 calories Dill Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Dill Seed: 164g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Dill Seed has 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Dill Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Dill Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	3.74% 1.2g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	9.26% 1.57g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	NA	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	91% 34.6g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	46.8% 26g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.55% 4.9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.69mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.8% 4.6mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.1% 16.4μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.4mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	249% 2485mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 26.8mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	131% 3mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65% 454mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	57% 1944mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	36% 20μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	2.2% 32.8mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	77.5% 8.52mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	5.3% 196g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Dill Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Dill Seed Spices have 1.8 times more Vitamin B1 and 4.8 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dill Seed Spices.
• Both Dill Seed Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 500 kcal.
• Both Dill Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dill Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Dill Seed Spices have 61.6 times more Calcium, 2.8 times more Copper, 11.5 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 63.9 times more Selenium and 6.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 37 times more Sodium and 15.5 times more Water than Dill Seed Spices.

Comparison of macro-nutrients per 500 calories:

• Dill Seed Spices have 1.5 times more Fat, 4.4 times more Omega 3, 1.8 times more Omega 6, 4.8 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Saturated Fat than Dill Seed Spices.
• Both Dill Seed Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Dill Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.