Comparing Nutrients in 100 calories Dill SeedVS Baked Red Potatoes
Weight per 100 calories
Dill Seed
32.8g
Baked Red Potatoes
115g
Dill Seed has 3.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Baked Red Potatoes?
Dill Seed VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Dill Seed vs Baked Red Potatoes:
100 calories of Dill Seed have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Vitamin B3, 3 times more Vitamin B6, 9.5 times more Vitamin B9 and 2.1 times more Vitamin C than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dill Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Baked Red Potatoes:
100 calories of Dill Seed have 48 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 3 times more Manganese and 3.7 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Potassium and 34.9 times more Water than Dill Seed Spices.
Both Dill Seed and Baked Red Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 27.6 times more Fat, 2.9 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Baked Red Potatoes.
Both Dill Seed and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.