Comparing Nutrients in 100 calories Dill SeedVS Tomato Juice with Salt
Weight per 100 calories
Dill Seed
32.8g
Tomato Juice with Salt
588g
Dill Seed has 17.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Tomato Juice with Salt?
Dill Seed VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Dill Seed vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 137.5 times more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B6, 35.9 times more Vitamin B9 and 59.9 times more Vitamin C than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Tomato Juice with Salt:
100 calories of Dill Seed have 8.4 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Selenium and 2.6 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.3 times more Potassium, 227 times more Sodium and 219.6 times more Water than Dill Seed Spices.
Both Dill Seed and Tomato Juice with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 2.8 times more Fat, 1.7 times more Omega 3 and 2.9 times more Fiber than Tomato Juice with Salt.
Both Dill Seed and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.