Almond paste has 1.8 times more energy per unit of mass than Dried Dill Weed Spices, which is very high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Almond paste?
Dried Dill Weed Spices VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Almond paste?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Almond paste:
100 calories of Dried Dill Weed Spices have more Vitamin A, 9.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 86 times more Vitamin B6 and 905.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Dill Weed Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Almond paste:
100 calories of Dried Dill Weed Spices have 18.8 times more Calcium, 2 times more Copper, 55.2 times more Iron, 6.3 times more Magnesium, 8.4 times more Manganese, 3.8 times more Phosphorus, 19.1 times more Potassium, 41.8 times more Sodium and 4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 2.1 times more Carbohydrate, 5.1 times more Fiber and 4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Almond paste offer comparable quantities of Energy per 100 calories.