Dried Dill Weed Spices have 9.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Stewed Canned Tomatoes?
Dried Dill Weed Spices VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Stewed Canned Tomatoes:
100 calories of Dried Dill Weed Spices have 3.3 times more Vitamin A and 10.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Dried Dill Weed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Stewed Canned Tomatoes:
100 calories of Dried Dill Weed Spices have 5.4 times more Calcium, 3.8 times more Iron, 3.9 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 10.3 times more Sodium and 122 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 1.4 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
Both Dried Dill Weed Spices and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.