Nutrient Comparison: Dried Dill Weed Spices VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Stewed Canned Tomatoes:
- 5 ounces of Dried Dill Weed Spices have 32.6 times more Vitamin A, 9.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 100.6 times more Vitamin B6 and 6.3 times more Vitamin C than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Dried Dill Weed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Stewed Canned Tomatoes:
- 5 ounces of Dried Dill Weed Spices have 52.5 times more Calcium, 4.4 times more Copper, 36.7 times more Iron, 37.6 times more Magnesium, 66.9 times more Manganese, 27.2 times more Phosphorus, 16 times more Potassium and 19.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 12.5 times more Water than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Stewed Canned Tomatoes contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 9.7 times more Energy, 22.9 times more Fat, 9 times more Carbohydrate, 13.6 times more Fiber and 21.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein