Fennel Seed has 12.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Boiled Spears Frozen Broccoli?
Fennel Seed VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fennel Seed vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 89.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B6 and 23.5 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Boiled Spears Frozen Broccoli:
100 calories of Fennel Seed have 1.9 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Sodium and 126.9 times more Water than Fennel Seed Spices.
Both Fennel Seed and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 11 times more Fat and 10.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate and 2.4 times more Protein than Fennel Seed Spices.
Both Fennel Seed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6