Comparing Nutrients in 100 calories Fennel SeedVS Tomato Paste
Weight per 100 calories
Fennel Seed
29g
Tomato Paste
122g
Fennel Seed has 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Tomato Paste?
Fennel Seed VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Tomato Paste?
Lets compare vitamin content per 100 calories of Fennel Seed vs Tomato Paste:
100 calories of Fennel Seed have 1.6 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 45.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.4 times more Vitamin C than Fennel Seed Spices.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Tomato Paste:
100 calories of Fennel Seed have 7.9 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Copper, 2.5 times more Potassium, 2.8 times more Sodium and 35.1 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 7.5 times more Fat, 2.6 times more Omega 6 and 2.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6