Comparing Nutrients in 100 calories Fenugreek SeedVS Tomato Juice with Salt
Weight per 100 calories
Fenugreek Seed
31g
Tomato Juice with Salt
588g
Fenugreek Seed has 19 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Tomato Juice with Salt?
Fenugreek Seed VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 145.7 times more Vitamin A, 5.9 times more Vitamin B1, 4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 444 times more Vitamin C than Fenugreek Seed Spices.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Tomato Juice with Salt:
100 calories of Fenugreek Seed have 1.4 times more Copper and 4.5 times more Iron than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.4 times more Potassium, 1.5 times more Selenium, 71.7 times more Sodium and 202.6 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Tomato Juice with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 3.2 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
Both Fenugreek Seed and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.